We’ve all heard that sugar causes cavities, but the truth is a bit more complex. It’s not sugar itself that directly damages your teeth, but rather how it interacts with bacteria in your mouth.
When you consume sugary foods and drinks, bacteria in your mouth feed on the sugar and produce acid as a byproduct. This acid weakens and erodes your enamel, leading to cavities over time. The longer sugar sits on your teeth, the more damage it can cause.
To protect your teeth from sugar-related decay:
✅ Brush and floss regularly – This removes food particles and plaque that bacteria feed on.
✅ Drink water after eating sugary foods – This helps rinse away sugar and neutralize acids.
✅ Avoid sticky sweets – Candies like caramel and gummies cling to your teeth longer, increasing the risk of cavities.
✅ Choose healthier snacks – Opt for fresh fruits, cheese, and nuts instead of processed sweets.
By maintaining good oral hygiene and being mindful of your diet, you can enjoy sweet treats in moderation without putting your teeth at risk!
