Most people know that brushing twice a day is essential for good oral hygiene, but many overlook the importance of flossing. In reality, flossing is just as crucial because it cleans the areas between your teeth that a toothbrush can’t reach.
When you eat, tiny food particles get trapped between your teeth. If left there, they can lead to plaque buildup, which eventually hardens into tartar. This can cause gum disease, cavities, and even bad breath. Flossing helps remove these hidden particles, reducing the risk of oral health issues.
Here are some tips for effective flossing:
✅ Floss at least once a day – The best time is before bed to remove any food buildup from the day.
✅ Use the right technique – Gently glide the floss between each tooth, curving it into a “C” shape to reach below the gumline.
✅ Try different types of floss – Waxed, unwaxed, flavored, or water flossers can all help based on your preference.
If you’re not flossing regularly, it’s never too late to start! Adding this simple habit to your routine will keep your gums healthy and your smile fresh.
